Immersive Mental Fitness Experience

Format: Primarily in-person (virtual option available) Duration: 5 hours Audience: Music departments, wellness retreats, corporate professional development Content:

  • Comprehensive mindfulness training

  • Extended practice sessions

  • Personalized feedback and guidance

  • Group and individual exercises

  • Tailored materials for continued practice

  • Follow-up resources and support

Comprehensive Mental Fitness Workshop

Format: Virtual or in-person Duration: 3 hours Audience: Faculty departments, student groups, professional organizations Content:

  • Deep dive into mindfulness practices

  • Interactive meditation sessions

  • Customized resilience-building exercises

  • Group discussions and personalized guidance

  • Take-home practice materials

Workshops & Professional Development

Mental Fitness Fundamentals

Format: Virtual or in-person Duration: 1 hour Audience: Faculty groups, student organizations, corporate teams Content:

  • Introduction to mindfulness concepts

  • Quick-start meditation techniques

  • Stress reduction strategies for immediate application

  • Q&A session